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1. Hot water causes redness and inflammation
What makes a hot shower a bad idea for your skin? Well, for one, it's usually too hot. Your skin is designed to adjust to temperature changes, but if it's continually heated and cooled, it begins to dry out. This is why people often feel itchy after showers with a lot of hot water. A hot shower also increases blood flow to the skin, which can cause you to flush and sweat more than usual.
When someone with red, flaky skin like eczema is exposed to hot water, the skin can become red and itchy, which can exacerbate the condition. This is why, when bathing in a hot shower, people with eczema should use a shower cap and a lukewarm water temperature, which is a little above room temperature.
2. Hot water causes inflammation
Hot showers can also cause inflammation in people with eczema. This is because hot water increases the levels of certain chemicals, such as histamine and prostaglandins, that are involved in the inflammatory process.
The truth is that bathing can be a great stress reliever, especially on days when you're stressed about money or struggling to make the mortgage, but it's important to be aware of the negative effects hot showers can have on your skin.
Sensitive skin can also be irritated by the evaporation of water on the skin, especially if the water is hot. That's why, when you're using a shower cap and lukewarm water, make sure that the showerhead is emitting sprays that are 2 to 3 inches away from the skin (ideally, you should aim the spray 1 to 2 inches from your skin).
When you're covered in dirt and grime, a hot shower could be the best way to get the grime off of you. And when you're dealing with a minor skin condition, a hot shower can restore your skin to its normal state, which may be different than when you first awoke this morning.
According to Marchbein, the best way to avoid drying out your skin is to use lukewarm water and a short shower. A good way to accomplish this is by choosing a showerhead that allows you to control the temperature, rather than leaving it at the hottest setting.
If you're already taking a shower when you get home, the best way to get a good night's sleep is to take a warm shower instead of a cold shower so you don't end up overheating. At the end of the day, the best way to avoid flare-ups is to simply change your showering routine: Get up earlier, and shower before going to bed.
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